Friday, 11 March 2016

WITNESSING IS HEALING




WITNESSING IS HEALING


Allow yourself to witness fully and deeply what is just on the edge of your consciousness, beyond the carefully constructed narrative of your self and your life.

The vilest loathing; the deepest, most painful hurt; the destructive, vicious rage; the unbearable intense craving; the paralyzing fear.

It isn't bad or good. That or this.

It just is.

Witness what is.

Don't judge it, justify it, repress it, wallow in it or identify with it.

Don't act on it.

Don't spill it and vent it and dump it on others.
That will only create more drama and pain for you.

Just witness it.

With as much courage and detachment as you can muster.

Someone else can lead you to the door, give you permission to witness. But no one else can see what is inside you.

You are your own sickness and remedy.

Witness...
…and let it go.



image: with thanks via Iraj Jahanshahi on facebook

Monday, 8 February 2016

Wednesday, 27 January 2016

I Am Because You Are






The truth of the matter is that the overwhelming majority of people are neutral/ benign towards us. This is a fact.

I am 46 years old. This means I have been on this planet for about 17000 days. I have encountered hundreds of thousands of people from 4 different continents over the course of this time. The fact that I am alive and thriving, is testament to the fact that by far the overwhelming majority of people I have encountered have been neutral/ benign towards me. It would have taken no more than a handful of them to overpower me and take my life. But it hasn't happened.

This is not accidental. The Design that supports life in my body and on earth is the same Design that accounts for this experience.

Not only that -- everything from the air I breathe to the food I eat, to the clothes and shoes I wear, the house I live in, the transport I use to get around -- almost every single thing comes from other than me. My nourishment comes from the earth. All manufactured things and artifacts are made by other than me to serve me. I don't grow my own food and bring it to market. I dont grow the cotton, weave it or sew it to wear. I have not constructed the house I live in or made the car I am driven around in. Without the totality of the other (which includes other people), I cannot exist.

I am because you are. How can you be hostile to or in opposition to me?

In terms of personal trauma and bad experiences -- first of all, if we're alive that means that there was more affirmation than negation. Just factually. Secondly, over time (not immediately) it becomes possible to see how that which appeared initially to be a catastrophe has helped us grow. This is the work we have to do deliberately so we see that even in the apparent curse, there has been and there is blessing.

This doesn't mean that we take stupid risks with ourselves. If I put my hand in the fire, it will burn. If I jump off a cliff, I'll break my bones. This doesn't mean existence is malevolent.

We do the work to apprehend existence correctly.
And why should we do this work?
Because living a life of fear and anxiety makes us miserable and alienated.


image with gratitude via Ozcan Erturn on facebook

Thursday, 7 January 2016